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Swimming Through Jello

9/23/19 Workout

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by , September 23rd, 2019 at 09:35 AM (217 Views)
Monday, 9/23/2019 Pool Workout

600 sw/every 3rd 25 k
4x100 pull 1:30

8x50 k VS 1:05

3x4x100 1:40
1 - 75 drill/25 hard
2 - 50 DPS/50 hard
3 - 25 k SLOB/75 hard
4 - all hard

8x50 dr/sw 1:00

4x{4x25 d1-4 :30
50 fast 1:10}
1-fl, 2-k/fins, 3-br, 4-k/fins

200 warmdown

some start drills

3800y

Was really slow today for some reason. Couldn't catch water, couldn't catch my breath. Weird.

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