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Calvin S

Monday 9/23/19

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by , September 24th, 2019 at 12:51 AM (236 Views)
PM LCM Solo @ LRRC

400 swim every 4th 25 head-up scull
4x150 @ 2:20 k/dr/sw w/ fins + SNKL + BD (kick)

8x200 D1-2 pull w/ paddles + SNKL
2 @ 2:50 (2:42, 2:40)
2 @ 2:45 (2:40, 2:38)
2 @ 2:40 (2:34, 2:32)
2 @ 2:35 (2:33, 2:28+)

100 EZ

Total: 2700

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Updated September 24th, 2019 at 04:06 PM by Calvin S

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Swim Workouts

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