View RSS Feed

Blog

9|24|19 24m pool

Rate this Entry
by , September 24th, 2019 at 09:05 PM (472 Views)
96m fr ez

192m fr 2-beat

10 x 48m fr on 1:00 with snorkel as 24m fast | 24m recovery fr, fasts o-burst breakout, e-sprint into turn

5 min with fins snorkel swimming into waterslide stream

10 x 48m on 1:00 with snorkel and fins, 24m headup fly kick fr | 24m atlantis kick

Fist fr drill with fins and snorkel. Totally forgot distance

Submit "9|24|19 24m pool" to Digg Submit "9|24|19 24m pool" to del.icio.us Submit "9|24|19 24m pool" to StumbleUpon Submit "9|24|19 24m pool" to Google

Updated September 25th, 2019 at 09:44 AM by __steve__

Categories
Uncategorized

Comments