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Swimming Through Jello

9/24-9/25/19 Workouts

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by , September 25th, 2019 at 09:49 AM (606 Views)
Tuesday, 9/24/2019 CrossFit Workout

Warmup - running, plyos, jumprope, stretching

Strength - Deadlift - 135/5, 185/5, 225/5, 275/5, 295/5,5,5,5,12

Conditioning - AMRAP 15
400m run
50 double unders
5 bar muscleups
3 rounds + 3 muscleups


Wednesday, 9/25/2019 CrossFit Workout

Warmup - stretching, barbell warmup

Strength - Clean + Front Squat + Jerk - 95/1+1+1, 115/1+1+1, 135/1+1+1, 155/1+1+1, 175/1+1+1, 185/1+1+1, 195/1+1+1, 205/1+1+1, 215/1+1+1, 225/1+1+1
//These felt pretty good actually. Jerk was solid!

Conditioning - AMRAP 15
5 HSPU
10 strict TTB
20 walking lunge steps
7 rounds + 1 HSPU

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