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Swimming Through Jello

9/26/19 Workout

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by , September 26th, 2019 at 10:14 AM (732 Views)
Thursday, 9/26/2019 Pool Workout

3x{100 fr/100 IM/100 p/100 k} :20 rest

4x100 p/rev paddles 1:40
4x75 fr/bk/fr 1:15
4x50 IMO 1:00
4x25 15m UDK :30

6x{100 IM 1:40
50 fr "fast" :50}

8x{50 fr dr 1:00 o-1-arm, e-choice
50 k IMO fast 1:00}

200 warmdown

4100y

Didn't want to get up this morning, sluggish and slow most of practice... still glad I went.

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Updated September 26th, 2019 at 11:19 AM by JPEnge

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