View RSS Feed

Blog

9|27|19 24m pool

Rate this Entry
by , September 27th, 2019 at 09:47 PM (684 Views)
9|26|19 LCM
indoor pool with broken water heater chilly°F
200 warmup but actually got colder
50 kick for time, legs froze up with stagnant acidosis half way with enough momentum to stop 2 meters from wall in 57 seconds.
got out after several head-up fr 50 drills


9|27|19 24m outside pool
warmup 480m 7:30
8 min swimming in slide stream
2 x 192m IM Kick
10 x swim fr to flags and flip, swim to other flags and flip drill

Submit "9|27|19 24m pool" to Digg Submit "9|27|19 24m pool" to del.icio.us Submit "9|27|19 24m pool" to StumbleUpon Submit "9|27|19 24m pool" to Google

Categories
Uncategorized

Comments

  1. tripswim's Avatar
    where is your 24 meter pool?
  2. __steve__'s Avatar
    Naval Weapons station.
    Friday was last day of season leaving me with one pool in 20 mile radius to rely on -Danny jones pool