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Swimming Through Jello

9/28/19 Workout

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by , September 28th, 2019 at 01:07 PM (821 Views)
Saturday, 9/28/2019 Pool Workout

200 fr/100 k/200 p/100 k/200 bk/100 k/100 IM dr

4x{2x150 2:15 d1-2 to ~90%
8x25 :30 d1-4 IMO
2x50 k 1:00}
150s - rd1-fr, rd2-p, rd3-sw/pads, rd4-sw/pads+fins

4x{75 fl/bk/br 1:15
75 free build to fast 1:10
50 ez 1:05}

200 warmdown

4400y

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