Saturday, 9/28/2019 Pool Workout 200 fr/100 k/200 p/100 k/200 bk/100 k/100 IM dr 4x{2x150 2:15 d1-2 to ~90% 8x25 :30 d1-4 IMO 2x50 k 1:00} 150s - rd1-fr, rd2-p, rd3-sw/pads, rd4-sw/pads+fins 4x{75 fl/bk/br 1:15 75 free build to fast 1:10 50 ez 1:05} 200 warmdown 4400y