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Swimming Through Jello

9/30/19 Workout

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by , September 30th, 2019 at 09:35 AM (595 Views)
Monday, 9/30/2019 Pool Workout

5x200 back -> free add on

8x75 p 1:15
o - fr/3rd 25 br7
e - bk

3x{4x50 k 1:05 25 cruise/25 fast
3x100 1:40 50 dr/50 fast
8x25 :30 long UDK}
rd1+3 - fr, rd2 - 50s br, 100s IMO, 25s bk

200 warmdown

3900y

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