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Swimming Through Jello

10/3/19 Workout

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by , October 3rd, 2019 at 09:45 AM (714 Views)
Thursday, 10/3/2019 Pool Workout

A little shorter today, coach was late and I had some digestive issues.

400 fr SKiPS
400 IMO SKiPS

10x50 k 1:10 25 UDK w/board, 25 alt fr/br

4x50 k/dr 1:00
4x100 fr 1:30
4x50 k/dr 1:00
3x100 bk 1:30
4x50 k/dr 1:00
2x100 br 1:40
4x50 k/dr 1:00
1x100 fl

200 warmdown

3300y

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