View RSS Feed

Swimming Through Jello

10/8/19 Workout

Rate this Entry
by , October 8th, 2019 at 09:00 AM (615 Views)
Tuesday, 10/8/2019 CrossFit Workout

Warmup - jogging, stretching, PVC warmup

Skill - A1) 1-leg RDL - 53/10,10,10 ea leg
A2) Strict ring MU - 3x4

Conditioning - AMRAP 12
10 hang power snatch 95#
10 bar facing burpees
10 front squat 95#
5 rounds + 3 snatch

Submit "10/8/19 Workout" to Digg Submit "10/8/19 Workout" to del.icio.us Submit "10/8/19 Workout" to StumbleUpon Submit "10/8/19 Workout" to Google

Categories
Uncategorized

Comments