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Swimming Through Jello

10/9-10/10/19 Workouts

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by , October 10th, 2019 at 01:03 PM (1038 Views)
Wednesday, 10/9/2019 CrossFit Workout

Warmup - stretching, PVC warmup, plyos

Strength - A1) Shoulder Press - 45/5, 75/3, 95/3, 105/3,3,7
A2) DB high pull - 30/8,8,8, ea arm

Conditioning -
20 TTB
30 DB Sn 50#
40 DB weighted stepups 50#/24"
30 DB Sn 50#
20 TTB

6:26


Thursday, 10/10/2019 Pool Workout

3x(100 fr/100 IM/100 p/100 k)
//Added some fly pull in there - don't think I'm quite getting my fly timing right.

3x(4x125) IM rotate 50 stroke
Rd 1 - 50s kick, rest swim 2:00
Rd 2 - 50s drill, rest swim 1:55
Rd 3 - 50s fast swim, rest ez swim 1:50

3x100 IM FAST 2:30

2x{2x50 k 1:00
100 sw 1:30
100 k 1:50
2x50 sw :40}
Rd 1 - fr
Rd 2 - k fl/br; sw bk

200 warmdown

4000y

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Updated October 10th, 2019 at 01:50 PM by JPEnge

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