View RSS Feed

Swimming Through Jello

Some Workouts

Rate this Entry
by , October 14th, 2019 at 03:11 PM (844 Views)
Friday, 10/11/2019 CrossFit Workout

Warmup - assault bike, plyos, barbell warmup

Strength - A) Power Clean + Clean - 95/1+1, 135/1+1, 165/1+1, 185/1+1, 205/1+1, 225/1+1, 235/1+f, 1+f
B) Ring Dips - 3x10

Conditioning - EMOM 16
1 - 12 cals assault bike
2 - 10 pause ring rows
3 - 30m right arm OH carry 75#
4 - 30m left arm OH carry 75#


Monday, 10/14/2019 Pool Workout

10x100 :10 rest; o-k/sw, e-sw/dr

8x50 :50 build/hard - 2 sw, 2 k/fins, 2 sw/fins, 2 sw/fins + pads

6x{3x50 free
1x100 sw 1:40}
rd1-3 - 50s p :50; rd4 - sw :50, rd5 - sw/pads :45, rd6 - sw/fins + pads :40

10x50 k 1:00 25 ez/25 fast flutter (alt 2 w/board, 2 wo/board)

20x25 VS :30
rd1 - fl; rd2 - br; rd3 - fr; rd4 - dk/fins; rd5 - flk/fins

200 warmdown

4100y

Submit "Some Workouts" to Digg Submit "Some Workouts" to del.icio.us Submit "Some Workouts" to StumbleUpon Submit "Some Workouts" to Google

Categories
Uncategorized

Comments