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10|15|19

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by , October 15th, 2019 at 01:00 PM (852 Views)
LCM pool set up SCY with floating bulkhead. I used the other side of it which I estimate to be, with 6 thick bulkhead, about 27 meters. I started with a set in the 12m wide area, diving from the gutter.

8 x 24m fr NB on 1:00 dive from gutter
had to take a breath on the 5th so I sat one out and did another 3.

540m with shrt fins and snorkel, moderate bursts off wall and fast fr for a few strokes then recovery swim. Included head-up, fly kick fr drill, and fist drill.

270 kick snorkel (flutter and frog)



Weights
3 x 20 LP (180 added) +20 pull downs (100 units) + 20 DBBP #40s) supersetted with no rest
6 sets various shoulder things
1 set calves

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Updated October 15th, 2019 at 08:02 PM by __steve__

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