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10|16|19 LCM

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by , October 16th, 2019 at 11:34 PM (1590 Views)
WARMUP
500 fr wt snorkel

SETS
1 x 100 fr
100 k as 50 flutter fast / 50 k ez (fast -0:55☹️)
5 x 100 as 50fr moderate to fast / 50 ez
  • frs: nb to 35m then every 2 for remainder
  • 44, 40, 38, 36, 34
  • e/zs: br, bk, bk, bk, bk


DRILLS
600 various with fins



disappointed about the 50 kick time. I start off good but lose momentum at about 45m. Just several years ago I was doing mid 40s on these lcm kicks. Just takes forever to recover these days.
A finis monofin was on deck, little small, but I used it for 100. It was so uncomfortable- felt like it was pulling off my toes. Had to remove it at 75m and use it as a kick board back to the wall

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Updated October 17th, 2019 at 12:22 PM by __steve__

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