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10|21|19 LCM 26 min

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by , October 21st, 2019 at 10:38 PM (682 Views)

WARMUP
3 x 100 on 2:00 fins
  • fr bk fr

KICK
50 flutter kick warmup
50 flutter kick for time 0:54

SET
6 x 16-17m fr on 0:35
6 x 16-17m fr on 0:40
6 x 16-17m fr on 0:45
  • each 2nd, 3rd, 5th, 6th from midpool dig
  • 100 pace building to 50 effort on 3rd

Warmdown
200 easy


In middle of an experiment to study effects of shaving and tech suit on a 50 LCM flutter kick with a board. So far I have the data for the control and one of the 3 experimental swims. I am using the 50m kick because of current disappointing performance (was kicking 50LCM in under 0:45 in 2015)

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Updated October 21st, 2019 at 11:18 PM by __steve__

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