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10|23|19 LCM

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by , October 23rd, 2019 at 10:12 PM (558 Views)
Pool setup with floating bulkhead at first, with a team of youngsters training on the scy side. The other side (available) was about 26m this time, shorter than last time.

WARMUP
5 x 52m on 1:00
1 x 52m on 2:00
5 x 52m on 1:00
208m bk with fins
4 x 26m br on 1 - 2:00

4 minutes break- bulkhead removed

4Time
50m flutter kick for time 53 flat - better
50m ez flutter kick

SET
4 x 50 on 2 - 3:00 as 25m near all-out/25m ez bk
50 head up dolphinkick fr with fins and snorkel
50 eZ

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Updated October 23rd, 2019 at 11:54 PM by __steve__

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