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10|24|19 LCM 50m kick test

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by , October 24th, 2019 at 07:27 PM (925 Views)
LCM

WARMUP
400 fr build, snrkl (6:35)
200 bk, short fins (2:55)

KICK
50 flutter kick for time (0:50 thatís much better)
150 ez kick to buffer

SPEED
3 x 50 fr on 3:00, short fins
  • 0:35 - 0:30 - 0:27
  • nb to ~40m then breathe (6, 4, 2x resp.)
  • 1 x 50 fr ez



experiment

The effects of various combinations of drag reduction strategies noticed with long course 50m all-out effort flutter kick attempts

Materials
- well broken in speedo endurance jammer
- quite used Tyr AP12 low waist jammer
- quite used Tyr AP12 high waist jammer
- random kick board
- Tyr snorkel

Procedure
With timer in view from across pool, push off wall, use a couple small dolphin kicks, and surface kick 50m to other side in as little time as possible.

Results
Hairy/speedo jammer
- 10|18|19 0:55
Hairy/Tyr AP12 low waist suit
- 10|21|19 0:54
Shaved (except arms)/speedo jammer
- 10|23|19 0:53
Shaved (arms too)/Tyr AP12 high waist suit
- 10|24|19 0:50

Arms werenít shaved at one point due to lack of time.

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Updated October 27th, 2019 at 11:06 AM by __steve__

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