Swimming Through Jello
10/27/19 Workout
by , October 28th, 2019 at 09:30 AM (372 Views)
Sunday 10/27/2019 Garage Lifting
Feeling a bit better with my GI stuff. Decided to do some lifting today.
Warmup - plyos, stretching, barbell warmup
Pause Snatch + OHS - 95/1+1, 115/1+1, 135/1+1, 155/1+1, EMOM 175/1+1x8, 180/1+1, 185/1+1
Shoulder Press - 45/8, 75/8, 95/8,8,8
Pendlay Row - 135/8, 155/8,8
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