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Swimming Through Jello

10/27/19 Workout

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by , October 28th, 2019 at 09:30 AM (379 Views)
Sunday 10/27/2019 Garage Lifting

Feeling a bit better with my GI stuff. Decided to do some lifting today.

Warmup - plyos, stretching, barbell warmup

Pause Snatch + OHS - 95/1+1, 115/1+1, 135/1+1, 155/1+1, EMOM 175/1+1x8, 180/1+1, 185/1+1

Shoulder Press - 45/8, 75/8, 95/8,8,8

Pendlay Row - 135/8, 155/8,8

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