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Swimming Through Jello

10/28-10/29/19 Workouts

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by , October 29th, 2019 at 09:31 AM (348 Views)
Monday, 10/28/2019 Garage Lifting

Was supposed to have a softball game tonight but got cancelled due to wet fields at the last minute. So I impromptu lifted in the garage at night.

Warmup - stretching, plyos, barbell warmup

Pause Clean + Front Squat + Jerk - 95/1+1+1, 135/1+1+1, 165/1+1+1, 185/1+1+1, 205/1+1+1x5

Clean Pulls - 225/3, 235/3, 245/3

BtN Sn PP - 135/5, 165/5, 185/5,5,5


Tuesday, 10/29/2019 Pool Workout

200 fr/200 IM dr/4x75 SLOB-sw-SLOB/200 IM k/200 p

4x100 fr 25 ez/50 hard/25 ez 1:30
3x100 k 2:10
2x100 IM 1:40
100 ez 2:00
2x100 p 1:40
4x75 IMO 1:20
4x100 25 hard/50 ez/25 hard 1:30

6x50 1:00 SLOB/sw ez

10x50 p/rev paddles
4 - :55
4 - :45
2 - :35

200 warmdown

4000y

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