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10|29|19 LCM

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by , October 29th, 2019 at 06:56 PM (643 Views)


10|19 LCM

WARMUP
200 as 100fr 50bk 50br

DRILL

400 as 50 one arm fr, left arm, bilaterally breathe/50 same thing but right side/3 x 100 shrt fins on 2:30 as 50 head-up fly kick fr/50 ez

KICK
100 flutter kick as 50fast /50ez did 0:51 at 90% effort



10/27
Rogue airbike 7 x 1:00 work/1:00 ez
UB weights and isometrics/ RC scap

10/28
calisthenics, plyo (one-leg broad jump test 6’4”rt/6’2” lt)
6 min on woodway treadmill barefoot 6.5mph, stretches



The 0:51 kick was easy. Didn’t use board so it’s safe to assume boards are slower to kick with for me

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Updated October 30th, 2019 at 12:53 PM by __steve__

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Swim Workouts

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