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Swimming Through Jello

10/31/19 Workout

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by , October 31st, 2019 at 09:30 AM (332 Views)
Thursday, 10/31/2019 Pool Workout

2x{100 fr/100 IM/100 p/100 k}

10x50 k
1-3 1:00
4-6 :55
7-8 :50
9-10 :45

2x{500 fr :20 rest
400 p :20 rest
300 IM k/d/s :20 rest
200 br :20 rest
100 bk :20 rest
50 fly}

200 warmdown

4600y

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