Middle Aged Distance

So I went on vacation last week with the full intention of swimming while I was there (I was with a friend but she mostly worked during the day so I figured I'd have time to myself). Turns out the time change really messed with me and those mornings were spent sleeping instead of swimming but, the trip was fun! I walked anywhere from 7-10 miles a day exploring so it wasn't a total workout loss.

Got back in today and felt a little sore at first but not as bad as I thought. Here was a short one to get the feel of the water back:

W/U (800):

4x200 sw/pull/k w/fins/ IM drill w/ fins

Main (1000):

10x100 swim smooth @ 1:20 (or get about 10 sec rest)

Recovery (300):

6x50 @ 1:00
odd - bk swim
even - fr drill

Fast (200):

4x50 @ 1:30
1 - 70%, 2 - 80%, 3 - 90%, 4 - ALL OUT

200 easy

Total: 2500