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11|5|19 LCM

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by , November 5th, 2019 at 05:00 PM (323 Views)
LCM
4x50fr with short fins on 2:00
  • 40, 35, 30, 28

2x50fr with short fins on 3:00
  • 32, 30
  • 1st was a head-up fly-kick drill

400 ez

(11|4) Weights: shoulders, legs, torso, arms

(11|3) Weights: chest and back. Also did 8 1 min efforts/1min rest on rogue airbike.

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Updated November 5th, 2019 at 10:53 PM by __steve__

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