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Swimming Through Jello

11/5-11/6 Workouts

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by , November 6th, 2019 at 09:19 AM (317 Views)
Tuesday, 11/5/2019 CrossFit Workout

Warmup - rowing, stretching

Strength - Deadlift - 45/5, 135/5, 225/3, 275/3, 315/2, 340/2,2,2,2,6

Conditioning - 3 sets, 4:00 on, 4:00 off
25 cal row, then
AMRAP
10 TTB
20 walking lunge 35# DB per hand
73 reps, 70 reps, 63 reps

Wednesday, 11/6/2019 CrossFit Workout

Warmup - Tabata plyos, PVC/barbell warmup

Strength - A) Snatch + OHS - 95/1+3, 115/1+3, 135/1+3, 155/1+3, 175/1+3, 185/f, 1+3
//Feeling really slow after the deadlifts/lunges yesterday evening!

B) Pike HSPU - 8x4 EMOM

Conditioning -
20-16-12-8-4
DB Snatch 50#
Box jump 24"
4:27

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