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11|6|19 LCM recovery swim

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by , November 6th, 2019 at 05:02 PM (377 Views)
LCM
Shoulders achy yesterday from prior weights and the few fast 50ís with fins I did, worked on form mostly.

100 ez fr
100 stroke (br/bk)
100 ez fr
50 flutter kick fast (0:48)
350 very slow fr

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Updated November 6th, 2019 at 08:15 PM by __steve__

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