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Swimming Through Jello

11/7/19 Workout

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by , November 7th, 2019 at 01:41 PM (372 Views)
Thursday, 11/7/2019 Pool Workout

Super, super sore from the past week or so of workouts. This was kind of a going-through-the-motions swim, though as usual I'm glad I went.

2x{100 fr/100 IM/100 p/100 k}

10x25 scull :45 o-feet first, e-hands first

4x{200 2:45
2x100 IM 1:30
1x100 st dr 1:45}
200s - rd1 fr, rd2 p, rd3 k/fins, rd4 fr/fins

10x50 p/rev paddles
1-3 :55
4-5 :50
6-8 :45
9-10 :40

250 warmdown

3800y

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