View RSS Feed

Blog

11|12|19 LCM

Rate this Entry
by , November 13th, 2019 at 04:46 PM (355 Views)

LCM
Wasn’t motivated today therefore just the following:

9 x 50 free/50 kick straight through
• kick order of: flutter, back, UW atlantis

50 right arm free, breathe left

50 left arm free, breathe right




11|10|19
2x12 DBBP+LPD+LP superset
2x 7 shoulder press
0.5mi on curve treadmill barefoot 4:40
5x1min work/1 min rest acid bombs on rogue airbike



Submit "11|12|19 LCM" to Digg Submit "11|12|19 LCM" to del.icio.us Submit "11|12|19 LCM" to StumbleUpon Submit "11|12|19 LCM" to Google

Updated November 14th, 2019 at 02:40 PM by __steve__

Categories
Uncategorized

Comments