View RSS Feed

Swimming Through Jello

11/14/19 Workout

Rate this Entry
by , November 14th, 2019 at 09:46 AM (718 Views)
Thursday, 11/14/2019 Pool Workout

Lower yardage, higher intensity today. Fun!

3x{100 fr/100 IM/100 p/100 k}

1x100 fr 2:00 (1:07)
8x25 fl :40 best average (:13 mid)
1x100 fr 2:00 (1:04)
8x25 bk :40 best average (:13 mid)
1x100 fr 2:00 (1:00)
8x25 br :40 best average (:15 low)
1x100 fr 2:00 (:57)
8x25 fr :40 best average (:12 mid)
1x100 fr 2:00 (:53 high)

200 ez

3x{4x50 k IMO 1:00
2x25 fast :30 w/fins}

200 warmdown

3650y

Submit "11/14/19 Workout" to Digg Submit "11/14/19 Workout" to del.icio.us Submit "11/14/19 Workout" to StumbleUpon Submit "11/14/19 Workout" to Google

Categories
Uncategorized

Comments