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Swimming Through Jello

Weekend Workouts

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by , November 18th, 2019 at 09:28 AM (752 Views)
Saturday, 11/16/2019 Pool Workout

200 fr/100 k/200 p/100 k/200 bk/100 k/100 IM dr

5x50 :50 best average (:30) + 50 ez
5x50 :55 best average (:29) + 50 ez
5x50 1:00 best average (:27 mid) + 50 ez
5x50 1:05 best average (:26 mid) + 50 ez
5x50 fly 1:10 best average (:27 first, then slowly died :P) + 50 ez

4x IMO{50 1:00 1st 15 fast
50 1:00 middle 15 fast
50 1:00 last 15 fast
100 k ez NTOB}

200 warmdown

3700y


Sunday, 11/17/2019 Garage Workout

w/53# KB
4 rounds
20 RKBS
5/arm KB snatch
to backyard and back overhead carry, switch arms halfway


Monday, 11/18/2019 Pool Workout

Coach didn't show up so I did double duty. Kinda incoherent workout at last minute.

1000 mix

fr D1-3{3x100 1:30
3x50 :50
3x25 :30}
25 ez

p/pads D1-3{3x200 3:00
3x100 1:30
3x50 :50}

k/fins D1-3{3x100 1:30
3x50 :50
3x25 :30}
25 ez

4xIMO{2x25 streamline k :40
2x25 power drill :35
2x25 sw fast-ish :30
50 ez 1:00}

100 warmdown

4300y

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