View RSS Feed

Middle Aged Distance

Sprint Day for Monday Motivation

Rate this Entry
Truth be told I'm not sure I was ready for this today early on a Monday, but I have a meet this weekend so I'm sure I needed it. I didn't write this one, it's courtesy of my coach. I have to admit for being a sprinter, I don't enjoy sprint workouts so I just tried to focus on turns and finishes.

W/U (800):

400 swim mix
200 kick IMO by 50
200 - 25 1/2 kick 1/2 sc, 25 dr

Breath Control (400):

400 swim
1st 100 - Breathe every 5,4,3,2 by 25
2nd 100 - 2 breaths each 25
x2
*Note: I did the 1st 200 w/ paddles, then took them off for the repeat.

Main (1500):
*You can bank the rest on all the easy swims

20x50 @ 1:00
1 fast, 1 easy
2 f, 1 e
3 f, 1 e
4 f, 1 e
5 f, 1 e

20x25 - All easy @ :30
1 f @ :20
1 e
2 f @ :20/:25
1 e
3 f @ :20/:25/:30
1 e
4 f @ :20/:25/:30/:35
1 e
5 f @ :20/:25/:30/:35/:40
1 e

300 easy choice cool down

Total: 3000

Submit "Sprint Day for Monday Motivation" to Digg Submit "Sprint Day for Monday Motivation" to del.icio.us Submit "Sprint Day for Monday Motivation" to StumbleUpon Submit "Sprint Day for Monday Motivation" to Google

Categories
Swim Workouts

Comments