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Swimming Through Jello

11/19-11/20 Workouts

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by , November 20th, 2019 at 11:48 AM (581 Views)
Tuesday, 11/19/2019 CrossFit Workout

Warmup - running, plyos, stretching

Strength - Shoulder Press - 45/5, 75/5, 95/8,8, 100/8, 105/8

Conditioning - AMRAP 12
1 power clean 155#
100m run
3 bar MUs
+ 1 power clean per round
7 rounds + 8 power cleans

Wednesday, 11/20/2019

Warmup - rowing, KB warmup

Strength - Deadlift - 135/8, 225/8, 275/5, 295/6,6, 305/6, 315/6

Conditioning - In teams of 2
3 rounds
200m farmer's carry (split 100m, I did 75# DBs)
30 TTB (I did 2 sets of 10)
40 cal row (I did 20 each round)

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