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Swimming Through Jello

11/21/19 Workout

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by , November 21st, 2019 at 09:30 AM (711 Views)
Thursday, 11/21/2019 Pool Workout
Shoulders were pretty much trashed today after past couple of days of gym!400 sw/300 IM k-dr-sw/200 k/100 IM dr

5x50 fr :55 br5/7 x25
5x50 kicking drill 1:00 mix strokes

2x150 mixed IM 2:30
4x75 sw/k/sw st 1:20
6x50 fr push pace :50
4x75 sw/k/sw st 1:20
2x150 mixed IM 2:30

8x50 V.S. x25 :50

16x25 w/fins :30
1 - scull
2 - streamline k
3 - power drill
4 - sw fast

100 ez
2x25 fast 25 off blocks + 25 ez
100 ez

4100y

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