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11|24|19 SCY Buckner fitness pool

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by , November 24th, 2019 at 11:08 PM (925 Views)
Had to ride mtn bike with snow tires 9.2 miles over ice to swim. My first swim in weeks. A very nice pool - enjoyed the comfy 83 water after being exposed to alaskan air.

15 x 50 on 1:00 mixed fr/strk
10 x 15m fr fast /15 ez bk on 1:00
25 uwdk
75 ez
10 x 25 on 0:45 flutter kick
200 ez
50 mild sprint 29
12 x 25 dps drills
*cramps from improper bike fit + swimming*
15 min jacuzzi, almonds, 1 apple
1000 various drill

3000 yds

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Updated December 4th, 2019 at 09:25 PM by __steve__

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