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11|26|19 SCY

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by , November 26th, 2019 at 01:41 PM (907 Views)
SCY 35 min
500 warmup with fins and snorkel
8 x 25 flutter kick on 0:45
100 bk
100 one arm drills
4 x 25 head up fr with fins/25 ez on 1:00
300 drill
25 fly fins
25 ez

1350 yds

Had to awake up at 3:30 to get to pool in time for 35 min. I am feeling it now but very happy I got to swim.

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Updated December 4th, 2019 at 09:22 PM by __steve__

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