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11|29|19 and 11|30|19 SCY

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by , December 1st, 2019 at 03:17 PM (766 Views)
Still in Alaska
Nov 29


10 x 50fr on 1:00
500 ez with snrkl
50 bk
200 bk fins
7 x 50 (15m fast) on 2:00
4 x 25 flutter kick on 30
10 x 25 flutter kick on 1:00
500 drill with fins various

2250 yds





Nov 30
Had only 20 min


100 ez fr wu
200 ez fr fins
800 straight through fins snorkel
as 175 fr / 25 fly order

1100 yds

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Updated December 4th, 2019 at 09:19 PM by __steve__

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