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12|1|19 SCY

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by , December 1st, 2019 at 07:32 PM (824 Views)
10 x 50 on 1:00
4 x 50 on 1:05
3 x 50 on 1:15
3 x 50 on 1:30
500 drills fins
5 x 25 fr <95%+flip+ez bk on 3:00
5 x 50 fr (15m >95%) on 2:00
4 x 25 flutter kick on 0:30
10 x 25 flutter kick on 0:45
400 with fins and snorkel various
2 x 50 (25 fly / 25 ez) on 2:00 fins

2750 yds

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Updated December 4th, 2019 at 09:16 PM by __steve__

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