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12|2|19 SCY

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by , December 3rd, 2019 at 11:53 AM (823 Views)
250 fr warmup
4 x 50 bk on 1:15
6 x 50 bk on 1:30
500 bk with fins
200 ez fr with fins
10 x 25fr nbs on 1:15

Then kicked out of pool for an non-swimming related scheduled class

1700 yds

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Updated December 4th, 2019 at 09:10 PM by __steve__

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