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Middle Aged Distance

IM Day - Needed a Freestyle Break

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This workout was from yesterday - I wasn't able to get in today, have to head to a swim meet for my daughter tonight. I needed a break from freestyle so did this as an IM/Stroke workout. Enjoy!

W/U (800):

400 RIMO 50sw/50dr
4x50 kick @ 1:00 - IMO on back
8x25 Pull @ :45 - IMO w/ pads + buoy

Main (2000):

1x200 IM @ 3:10
4x25 Fl @ :30
2x150 IM @ 2:30 - 25fl/25bk/50br/50fr (mix this up as you like)
4x50 Bk @ 1:00
3x100 IM @ 1:30
4x75 Br @ 1:20
4x50 IMO @ 1:00
4x100 Fr @ 1:15

Kick (500):

5x100 kick w/ fins @ 1:30 - desc 1-4, hold 5

100 easy

Total: 3400

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Swim Workouts

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