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12|14|19 LCM

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by , December 14th, 2019 at 07:25 PM (479 Views)
WARMUP
480m fr with snorkel in 12m section
work turns

SET I

10 x 50 fr on 1:00 fins
breathe ea 3rd

DRILLS
200 drills snorkel\fins

SET II
13 x 100 (50 fr/50 various) on 2:00 - 5:00
breathe every 6, or 8, or 10
various was bk, br, or drill
fins throughout

DRILLS
200 various drills fins\snorkel

KICK
6 x 50 flutter kick on 2:00


legs fried by kick set, 0:55 on first one

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Updated December 14th, 2019 at 08:13 PM by __steve__

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