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Middle Aged Distance

4K Saturday Aerobic

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Hey all - not much swimming for me this week - traveled to PA for the holidays and had a lot of packing and work to do. Hoping to get to the local YMCA tomorrow to do this workout. Happy swimming!

W/U (1000):

1000 skips (200 sw,kick,IM drill,pull,sw)

Main (2700):

4x300 swim @ 4:15/4:00/3:45/3:30 w/ fins
6x50 @ 1:15 kick
3x200 swim @ 2:45/2:35/2:25
4x50 kick @ 1:20
2x100 sw @ 1:10/1:05
2x50 kick @ 1:30
1x50 FAST
1x50 easy kick

300 easy warm down - sw/drill mix

Total: 4000

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Swim Workouts

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