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12|26|19 LCM

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by , December 26th, 2019 at 04:40 PM (422 Views)


200 bk / 100 fr with short fins

5 x 150 (broken in 50’s) on 5:00 as:
50 fr fast (34, 3?, 29, 35, 30)
50 flutter kick, on 2:00 (52, 57, 64, 58, ??)
50 fr smooth on 1:00
• 50 kick / 50 smooth without fins
• 50 fr fast obviously with fins

50 ez

100 bk with fins



Doesn’t look like much but LC flutter kicking really packs the legs with pain

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Updated December 27th, 2019 at 12:34 PM by __steve__

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