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Calvin S

Thursday 1/2/2020

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by , January 3rd, 2020 at 12:14 AM (91 Views)
PM SCY w/ Srdan @ LRRC

400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :30 V.S.
100 EZ

6x50 FR kick w/ BD
3 @ 1:00
3 @ :50

100 EZ

8x75 @ 1:10 HOLD UNDER :46 pull w/ paddles
2:00 REST
6x50 @ :55 HOLD UNDER :30
50 @ 2:00 EZ
6x50 @ :55 HOLD UNDER :30

250 EZ kick 25 BR/25 FR w/ BD

Total: 3000

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Updated February 17th, 2020 at 03:24 PM by Calvin S

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Swim Workouts

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