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Calvin S

Saturday 1/4/2020

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by , January 4th, 2020 at 10:50 PM (380 Views)
PM SCY Solo @ LRRC "Surf & Turf" / Recovery

2.5 mile run with my "way-to-wired" 18 week old lab puppy. Then off to the Racquet Club for some pseudo-recovery and leg work.

2x
5x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 FR swim
1 @ 1:40 50 FR kick H.A.S./50 FR swim
1 @ 1:30 25 FR kick H.A.S./75 FR swim
1 @ 1:20 FR swim
:40 REST

2x w/ fins + SNKL (RD1 interval/RD2 interval)
25 @ :20/:20 FL kick H.A.S. FAST
25 @ :30 FR kick H.A.S. SMOOTH
50 @ :40/:35 FL kick H.A.S. FAST
25 @ :30 FR kick H.A.S. SMOOTH
75 @ 1:00/:50 FL kick H.A.S. FAST
25 @ :30 FR kick H.A.S. SMOOTH
100 @ 1:20/1:05 FL kick H.A.S. FAST
25 @ 1:00 FR kick H.A.S. EZ

4x25 @ :45 FR kick w/ BD SMOOTH
1:00 REST
6x25 @ :45 FR kick w/ BD BEST AVG
1:00 REST
6x25 @ :45 FR kick w/ BD BEST AVG

100 EZ

Total: 2200

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Categories
Swim Workouts

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