View RSS Feed

Calvin S

Tuesday 1/7/2020

Rate this Entry
by , January 7th, 2020 at 12:07 PM (431 Views)
AM SCY w/ University of Arkansas Little Rock Women's Swim Team @ UALR "Distance Lane!"

400 swim every 4th 25 head-up scull
4x100 @ 1:30 add-on I.M. (add-on to back)
6x25 @ :25 FR PINK

w/ fins:
3x100 @ 1:45 50 side kick/50 kick on back in S-line
8x50 @ 1:00 25 UW FL kick/25 AE kick on back in S-line
12x25 @ :30 swim 3 FAST/1 AE

2x
400 @ 4:45 N.S.
4x100 @ 1:20 D1-4 to RED
:55 REST
2x200 @ 2:30 N.S.
8x50 @ :50 D1-4, 5-8 to BLUE
1:00 REST

250 EZ

Total: 5200

Hopped in with the team I used to coach (only one class that I coached is still in school). The distance girls were doing the 100s/50s mile pace, but I don't really have any sort of mile pace work planned out in my head (I may not even swim it this year), so I opted to descend instead.

Submit "Tuesday 1/7/2020" to Digg Submit "Tuesday 1/7/2020" to del.icio.us Submit "Tuesday 1/7/2020" to StumbleUpon Submit "Tuesday 1/7/2020" to Google

Categories
Swim Workouts

Comments

  1. tripswim's Avatar
    maverick's re-engaging sir!!!!!


    welcome back man