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Calvin S

Monday 1/13/20

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by , January 13th, 2020 at 07:49 PM (380 Views)
PM SCY Solo @ LRRC

400 swim every 4th 25 head-up scull

2x (RD1 REST/RD2 REST)
400 pull w/ paddles + SNKL
RD1 @ 4:48 AE
RD2 @ 4:32 MAKE
4x100 FR swim
RD1 @ 1:08 MAKE
RD2 @ 1:12 A.R.

:10/:20 REST

300 pull w/ paddles + SNKL
RD1 @ 3:36 AE
RD2 @ 3:24 MAKE
4x75 FR swim
RD1 @ :51 MAKE
RD2 @ :54 A.R.

:10/:20 REST

200 pull w/ paddles + SNKL
RD1 @ 2:24 AE
RD2 @ 2:16 MAKE
4x50 FR swim
RD1 @ :34 MAKE
RD2 @ :36 A.R.

2:40 REST (to reset clock to :00)

10x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

Total: 5000

Sticking some extra spaces in this write-up so that the workout doesn't look like vomit on the page. the 400/4x100/300/4x75/200/4x50 was the whole set, done twice through. Also only took the extra rest after the 100s and 75s so that I could put my pulling equipment back on. 10 seconds is about the bare minimum time I need to switch gear.

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Updated January 13th, 2020 at 08:08 PM by Calvin S

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Swim Workouts

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