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Calvin S

Tuesday 1/14/2020

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by , January 14th, 2020 at 11:10 PM (764 Views)
PM SCY Solo @ LRRC "Trying to turn the speed dial up to 11"

400 swim every 4th 25 scull w/ SNKL
300 FL kick w/ fins + BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

2x
150 @ 1:45 MAKE
150 @ 2:15 AE
150 @ 2:45 FAST (1:32-, 1:30)

100 EZ

3x
100 @ 1:10 MAKE
100 @ 1:20 AE
100 @ 1:30 AE
100 @ 1:40 FAST (1:00-, :59, :59)

100 EZ

4x
50 @ :35 MAKE
50 @ :45 AE
50 @ :55 AE {light D1-3 on these 50s}
50 @ 1:05 AE
50 @ 1:15 FAST (:28-, :27, :26+, :26-)

5x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

Total: 5000

Had planned to do this set today. But during warm-up I did not feel great. First round of the 150s seemed so-so and I almost decided to audible into a drill practice. Glad I stuck with it though, as I felt great from 150s RD2 onward. Even managed to generate some real speed on the last couple fast 50s!

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    Have you seen the mockumentary 80ís movie This is Spinal Tap? Their amps volume dials went up to 11
  2. Calvin S's Avatar
    Quote Originally Posted by __steve__
    Have you seen the mockumentary 80ís movie This is Spinal Tap? Their amps volume dials went up to 11
    "Why don't you just make '10' louder and make '10' be the top number and make that a little louder?"
    ...
    ...
    "These go to '11'."

    Yeah seen them all. This is Spinal Tap, Waiting for Guffman, Best in Show, and A Mighty Wind.
  3. Karl_S's Avatar
    "These go to '11'."
    Classic line from a classic film!