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Calvin S

Monday 1/20/2020

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by , January 20th, 2020 at 10:41 PM (422 Views)
PM SCY Solo (8x25/50 no breath w/ Doug Martin and Jim "Dr. J" Robbins) @ LRRC "Putting it back together"

2x
5x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 swim
1 @ 1:40 50 FR kick H.A.S./50 swim
1 @ 1:30 25 FR kick H.A.S./75 swim
1 @ 1:20 swim
:40 REST

10x50 @ 1:00 kick w/ BD
odd: FR
even: BR

20x50 @ 1:00 "Progressive Freestyle" w/ SNKL

8x25 @ :40 UW kick w/ fins
odd: FL on back
even: FR
50 FR swim no breath

250 EZ

Total: 3000

Felt broken down all weekend from last week's training (especially the two days with the college team). Took the weekend off and spent today just putting my stroke back together again. Plan to swim TH/SAT with the college team.

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    H.A.S. = hands at side?
  2. Calvin S's Avatar
    Quote Originally Posted by __steve__
    H.A.S. = hands at side?
    Hey!
    Amazing!
    Super!

    Correct!