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Calvin S

Tuesday 1/21/2020

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by , January 21st, 2020 at 09:21 PM (478 Views)
PM SCY w/ Trip (and his tan) @ LRRC "I.M. and Threshold"

2x400 @ :10 rest swim w/ fins + paddles + SNKL
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
6x50 @ :10 rest
3 - BR kick w/ BD
3 - drill 25 BK/25 BR

100 @ 1:20 AE FRIM
200 @ 2:40 AE FRIM
300 @ 4:00 AE FRIM
400 @ 5:20 AE FRIM
400 @ 5:20 HOLD THRESHOLD PACE (4:32)
300 @ 4:00 HOLD TP (3:24)
200 @ 2:40 HOLD TP (2:16+)
100 @ 1:20 THRESHOLD PACE (1:07)

200 EZ

Total: 3500

Wasn't sure if Trip was going to be back from Mexico today so I had something else prepared but when he showed up I did his workout instead. I aimed to hold my threshold interval (1:08 for now), that is what I sort of used for my "pace" today. I also aimed to hold the same pace for every 100 of each distance, as opposed to going out hard and then backing off but still "averaging" my target pace.

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Swim Workouts

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